CLINIC ENROLLMENT: CLOSED

Day 1: 

• Morning session 9:30am – 12.00pm

• Shot Put (Glide and Rotational)
• Discus
• Javelin

• Afternoon session 2:30pm – 5:00pm

• Shot Put (Glide and Rotational)
• Discus
• Javelin

• Evening session 7:00pm – 9:00pm

• Video analyses
• Weightlifting Techniques (Snatch, and Clean & Jerk)

Day 2: 

• Morning session 9:30am – 12:00pm

• Shot Put (Glide and Rotational)
• Discus
• Javelin

• Afternoon session 2:30pm – 5:00pm

• Shot Put (Glide and Rotational)
• Discus 
• Javelin

• Evening session 7:00pm – 9:00pm

• Video analyses
• Weightlifting Techniques (Snatch ,and Clean & Jerk)

Day 3: 

• Morning session 9:30am – 12:00pm 

• Shot Put (Glide and Rotational)
• Discus
• Javelin

• Afternoon session 2:30pm – 5:00pm

• Shot Put (Glide and Rotational)
• Discus
• Javelin

• Evening session 7:00pm – 9:00pm

• Video analyses
• Training Program Design