The mission of the Idaho Throwers and Weightlifting Training Center (ITW) is to provide an opportunity for athletes of all ages and skill levels to learn and understand the proper techniques and program designs of the throws (discus, hammer, javelin, shot put), Olympic Weightlifting, and general athleticism.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.